TAMARA-DEAN

HIGGINS

ABOUT ME

I’m a happy-go-lucky mother of a handsome little boy, I don’t like to sit still, I love adventuring and
being outdoors. I am a self confessed animal lover and live by the rules of being kind every second of everyday. I do what I do because I love to help – its just in my nature.

QUALIFICATIONS

Cert III and IV in Fitness
Pre and Post Natal
Strength Training fundamentals

SPECIALTY

Motivation and weight loss
Creating healthy habits
Training for females – Pre and postnatal.
Strength training and HIIT along with Mobility.
Learn to love – supporting body positivity and encouragement.

EXPERIENCE

15 Years experience in the gym with an array of experiences and different training methods.
1.5 years experience as a PT

FAVOURITE QUOTE

“Movement is Medicine”

BEST THING ABOUT OUR COMMUNITY

We are forever progressing and inspiring our community to live well, breaking down any barriers.
I love the inclusive environment as we strive to cater for everyone!

BEST RESULT WITH A CLIENT

Getting a client to get out of their comfort zone so they can try something they always have wanted to… and loving it!
Seeing amazing results like jumping down 2 clothes sizes by decreasing body fat % and increasing muscle mass by helping change up their lifestyle and creating healthy habits.