CLASS
DESCRIPTIONS
SPECIALISED
CLASSES
Experience the power and intensity of our full-body strength group fitness class, where dynamic movements ignite every muscle, torch calories, and leave you feeling stronger and more alive than ever before.
A movement-based class that empowers you to enhance balance, coordination, and functional strength. Embrace the power of movement, and redefine what it means to be ageless!
Barre is a low impact, high intensity workout combining the best of Pilates, cardio and resistance training. Suitable for all fitness levels, Barre focuses on movements that will strengthen and lengthen the muscles whilst building stability and support throughout the joints.
Get ready to sweat! Unleash your inner warrior in our bootcamp, where functional equipment and challenging exercises push your physical and mental limits to new heights, leaving you stronger, fitter, and ready to conquer any challenge.
This one is going to be a challenging and rewarding experience. As you climb, your heart rate will increase and your muscles burn. A rush of adrenaline as you pedal faster and harder in surging sprints, will leaving you feeling accomplished and energised.
Get ready to groove and sweat in our dance fit class! Energising beats, dynamic moves, and fun choreography make every session a party for your body and soul.
A self-paced circuit that is effective and an enjoyable way to improve functional strength and overall fitness. This one is for everyone it’s fun to be fit.
A fantastic option for individuals of all ages and fitness levels. This class focuses on combining strength, fitness, balance and co-ordination providing a low-impact workout that still offers high energy and effective results.
A high-energy class blending Pilates principles with dynamic movements in a heated room. Strengthen your core, improve flexibility, and enhance endurance in this exhilarating workout experience.
A truly amazing way to strength the core, increase flexibility, and improve coordination. Pilates is low-impact exercise that involves a series of controlled movements that focuses on the body’s core muscles, including the abdomen, back, and hips.
A dynamic fast-paced group fitness class designed to enhance both your strength and cardiovascular fitness levels in just 45 minutes. The class incorporates a combination of exercises utilising barbells, body weight movements, and cardio elements to elevate your heart rate and challenge your entire body.
Designed to enhance physical performance and improve overall fitness levels. The class typically include a combination of resistance training, weightlifting, and cardiovascular exercises to target different aspects of fitness. This workout can be beneficial for all ages and fitness levels, as the intensity and difficulty of the exercises can be adjusted to match each individual’s abilities.
YOGA
CLASSES
This is a yoga like you have never done before. It emphasises gentle movements, combines traditional yoga poses with Japanese holistic techniques like meridian stretching and breathing exercises, promoting physical and mental balance. This class is mostly taught on the floor.
A type of Yoga performed in a heated room around 32-40 degrees. The heat is intended to loosen muscles and increase flexibility, as well as
promote sweating for detoxification.
A unique hybrid of various yogamodalities. Designed to improve movement,flexibility and overall well-being
Yoga Flow is a harmonious sequence of poses that seamlessly transition, focusing on breath, promoting strength, flexibility, and mindfulness for overall well-being.
A dynamic fusion of yoga and pilates, blending strength, flexibility, and core work. Integrating yoga’s mindfulness and breath with pilates precision and control, creating a balanced and effective practice for body and mind. Offering a comprehensive workout that improves strength, posture, and overall body awareness.
A slow-paced style where poses are held for longer periods, targeting deep connective tissues and fascia. It promotes relaxation, flexibility, and mindfulness.
Les Mills
CLASSES
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
A high energy non-contact martial arts-based workout. Punch and kick your way to getting fitter while having fun and burning lots of calories.
A strength class using a barbell and weight plates. You will tone and shape your entire body, improve core strength and bone health. The high rep effect builds muscular endurance and allows you to burn lots of calories during and after the class.
A cardio workout to improve overall fitness that will also tone and shape your butt and thighs. It’s a fun and energetic way to burn calories. This class is designed for all fitness levels, as you choose the exercise that is right for you.
A workout for incredible core definition and sports performance using resistance bands, weights and bodyweight exercises . This class is all about building strength, stability and endurance in the muscles that supports your core.
Scientifically-designed to take your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue, burning fat.
SHAPES is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
LIMITED EDITION
STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to Bodypump.
LIMITED EDITION
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