AFHQ
FACILITIES
WORLD CLASS
TRAINING 24/7
We have a premium range of cardio equipment, as well as a large group exercise studio, wellness studio, cycle studio and outdoor synthetic training zone. Our highly motivated Personal Trainers are result oriented and provide guidance, direction, and expertise to keep you focused. We also offer free to air and pay tv entertainment, child minding facilities and fully equipped change rooms.
Our Group Exercise classes offer a wide range of variety. With dozens of Yoga, Les Mills and specialised classes, there’s a class for everyone.
Our Personal Trainers are result oriented and provide guidance, direction, and expertise to keep you focused. Our programs are customised specifically to you – taking into consideration your strengths, weaknesses, any past illnesses, or injuries, and of course, your goals.
An Exercise Physiologist is a health professional who can help with a range of different conditions and utilise their skills in exercise prescription, combined with their training in behaviour change, to help you manage your health independently. With several years’ experience in the Exercise Physiology field, our EP’s actively assists their clients with their health and improving their quality of life.
Getting to the gym can be tough but at Active Fitness HQ we offer our members a fun and safe environment for your children, age 6 weeks to 13 years. Drop your kids off, relax, and enjoy your workout. Our creche is supervised by fully qualified staff.
Here at Active Fitness HQ, our members are our family. If you would like to sign up, come for a trial or if you just have any questions, please let us know!
STAFFED
HOURS
Although members have 24/7 access, Active Fitness isn’t staffed around the clock – we like to let you exercise alone at midnight!
Our staffed hours are as follows.
Monday-Thursday:
5.30am – 7.30pm
Friday:
5:30am – 4.00pm
Saturday:
7.30am – 11.30am
