A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Build strength, improve flexibility and feel calm and serene with this yoga-based class that features elements of Pilates and tai chi.

A high energy non-contact martial arts-based workout. Punch and kick your way to getting fitter while having fun and burning lots of calories.

A strength class using a barbell and weight plates. You will tone and shape your entire body, improve core strength and bone health. The high rep effect builds muscular endurance and allows you to burn lots of calories during and after the class.

A cardio workout to improve overall fitness that will also tone and shape your butt and thighs. It’s a fun and energetic way to burn calories. This class is designed for all fitness levels, as you choose the exercise that is right for you.

A workout for incredible core definition and sports performance using resistance bands, weights and bodyweight exercises . This class is all about building strength, stability and endurance in the muscles that supports your core. 

SHAPES is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

LIMITED EDITION

STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to Bodypump.

LIMITED EDITION